Over 100 Fat-Free Recipes

The book offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book takes readers on a journey of culinary experimentation with different recipes that can then be incorporated into a healthy lifestyle. The recipes are divided into four sections: *Vegetable Dishes *Meat and Poultry Dishes *Seafood Dishes and *Desserts. These calorie-counted recipes will help you maintain a Diet and Nutrition that includes various types of food, ensuring all your nutritional requirements are met. #v&spublishers

Contents:

1. Vegetable Dishes


5. Breakfast Beans


10. Grilled Peppers


15. Ratatouille


20. Sunshine Dip


25. Mexican Beans and Rice


30. Rice Combination Salad


35. Mediterranean Eggplant Casserole


40. Layered Salad


45. Eggplant with Roasted Peanuts


50. Stuffed Mushrooms


55. Simple Potato Salad


60. Simple Bread Pizza


65. Chicken, Mushroom and Pineapple Salad


70. Orange Glazed Chicken Tenders


75. Simple Salmon


80. Fish Turbans


85. Barbecued Fish with Mushroom Stuffing


90. Grape and Prawn Fresh Salad


95. Apple Delight with Custard Sauce


100. Banana Muffins


107. Pineapple Upside-down Cake