Breathe, Be Still, and Listen
Diana Lang's books, audio programs, webinars, and workshops have allowed thousands to access the physical, psychological, and spiritual benefits of meditation. Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement.
In Opening to Meditation, she demonstrates that meditating is as simple as breathing. There is no mystery to it. Her instruction goes to the core, avoiding the analytical theory, fixed rules, and intellectual razzmatazz that often intimidate would-be practitioners. Instead, she shows us how to reconnect with our foundational essence of soul and self, where peace and centeredness are always and everywhere available.
Includes downloadable guided-meditation program In Opening to Meditation, Diana Lang demonstrates that meditation is as simple as breathing. There is no mystery to it. Her pleasant, straightforward guidance makes meditation available to all. Along the way, she shows us the numerous benefits to be gained from meditation, and she writes and speaks beautifully about breathing, acceptance, intention, and the power of love. Her approach is not aligned with any particular religion or tradition; it is designed to be practice by anyone, anywhere. In her inspirational manner she simply explains the purpose and benefits of meditation in our busy lives. The book is divided into two parts: an evocative description of the art of meditation followed by details for the practice of it.
Originally published as a book and CD set, this is a new edition in paperback with downloadable audio meditations.
Diana Lang is a "teacher's teacher" of meditation and yoga with over thirty-five years of teaching experience, as well as a spiritual counselor and radio personality. She lives in Los Angeles.
www.DianaLang.com
