From Dr. Phil Show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life
Foreword by Dr. Phil McGraw
We make thousands of decisions every day of our lives. Right now, there is at least one decision we can make that will have powerful ripple effects across all aspects of our life and those around us. But how do we determine which decisions matter and which ones don't? And how can we use the ones that matter to get us to where we want to go in our lives?
One Decision isn't about one overwhelming big step. It is about making at least one decision every day that shifts your circumstances and moves you closer to your goals and dreams. Instead of trying to make the "best" decision, Coach Mike guides you to make the decision as your "Best Self" through simple and practical exercises. With this critical shift in perception, suddenly we are able to go beyond the decisions themselves and focus instead on creating our best life, no matter what comes our way. He also takes you on a journey into how your emotions, thoughts, spirituality, and neurology come together in your decision-making.
Coach Mike reveals areas that are keeping us "stuck," and are standing in our way of progress--including resentment, fear, shame and more. Deciding to confront these barriers gives us a freedom like we've never known before.
One Decision is a shift in thinking and a powerful blueprint that will catapult you into action, helping you turn obstacles into opportunities, struggles into successes and create a new outlook to improve your outcomes while living out the days ahead. Rather than constantly over-thinking the "big" decisions you're facing, or simply choosing not to choose, this book will help you reconnect with your gut instincts so you can make all of your decisions with confidence and move in new ways towards all that you want for yourself in your life.
