Nutritional Pilates

Gives readers the keys to balancing their muscles to prevent injuries, reduce pain, and look better! Tells readers how to problem-solve their insulin levels - and why that is KEY! Suggests six unexpected mechanisms that might be negatively impacting one's success. Shows how to relieve inflammation in the body. Features real-life case studies that show the many ways challenges might show up in our lives. Provides tools for sidestepping chronic diseases such as dementia, cancer, heart disease, and diabetes. Gives a step-by-step plan for achieving lasting results.