EBOOK
About
If youʼve tried all the quick fixes in standard self-help books but never got fixed, hereʼs a four-letter framework that brings you clarity, improves your mental
health, and boosts your resilience. You may also lose fifty pounds. (I did.)
What Youʼll Learn:
Why the standard self-help doesnʼt work
Science-backed insights linking food, mood, relationships, and energy Proven strategies for
• Losing weight
• Reducing overthinking
• Maintaining sobriety
• Strengthening relationships
• Parenting a special needs child
• And more
Plus, stories about
• A Gut-shot Canadian
• Betty White
• Maverick
• And more
A System You Wonʼt Forget
Thatʼs why the HALT system works. It addresses the real problems in your life:
H (Hungry): How it impacts your mood, health, and resilience.
A (Angry): Learn practical ways to manage your emotions. All of them.
L (Lonely): Strengthen your relationships. They are the most important thing you have.
T (Tired): Figure out how to keep enough energy to make the most of your time.
health, and boosts your resilience. You may also lose fifty pounds. (I did.)
What Youʼll Learn:
Why the standard self-help doesnʼt work
Science-backed insights linking food, mood, relationships, and energy Proven strategies for
• Losing weight
• Reducing overthinking
• Maintaining sobriety
• Strengthening relationships
• Parenting a special needs child
• And more
Plus, stories about
• A Gut-shot Canadian
• Betty White
• Maverick
• And more
A System You Wonʼt Forget
Thatʼs why the HALT system works. It addresses the real problems in your life:
H (Hungry): How it impacts your mood, health, and resilience.
A (Angry): Learn practical ways to manage your emotions. All of them.
L (Lonely): Strengthen your relationships. They are the most important thing you have.
T (Tired): Figure out how to keep enough energy to make the most of your time.