Your body is constantly regenerating itself. The estimated 70 trillion cells of your body, build up in volume and energy, and then divide into two cells roughly 10,000 cells per second, every second of the day. Our cells build in volume with the food we eat and energy from that food.
The foods we eat, and the emotional state that we are in both contribute to the amount of energy our immune system has to regenerate itself, at the cellular level.
By giving your immune system the nutrients it needs and the rest to rejuvenate you will boost your immune system to be prepared for staying healthy and recovering quickly from sickness.
In Natural Methods to boost your Immune system you will learn the basics for keeping your immune system vibrant and prepared for an invading bacteria, pathogen or viruses. The habits you practice each day will determine your ability to recover your health and vibrancy. In addition, you will learn what I will do, as a naturopathic doctor, in the event that I become sick.
Listed in this book are references to books others have written. I encourage you to continue to do research, that resonates with you, to build your knowledge on how to boost your immune system.
