Moving Past Personal Crises

"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created.

This book addresses the following topics:

understanding emotional pain
respecting your own legitimate needs
handling the unknowns
dealing with what can't be changed
restoring a sense of control
healthy distraction
balance as prevention
fostering mindfulness
managing difficult emotions
healthy spirituality