EBOOK

Mindful Eating

How to practice mindful eating and enjoy a healthy life

Max EditorialSeries: Behavioral Nutrition - Health & Life
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Year
2023
Language
English
Publisher
Max Editorial

About

Mindful eating is the practice of eating mindfully, that is, paying attention to what you are eating, how you are eating it and why you are eating it. This means being present at the time of the meal, savoring the food and listening to your body to know when you are satisfied.

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