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Mindful Eating

EBOOK

Mindful Eating

How to practice mindful eating and enjoy a healthy life

Max EditorialSeries: Behavioral Nutrition - Health & Life

(0)

Year

2023

Language

English

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About

Mindful eating is the practice of eating mindfully, that is, paying attention to what you are eating, how you are eating it and why you are eating it. This means being present at the time of the meal, savoring the food and listening to your body to know when you are satisfied.

Related Subjects

Equipment & Supplies
Sports & Recreation
Adult Nonfiction
Healthy Living
Health & Fitness

Extended Details

SeriesBehavioral Nutrition - Health & Life

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Max EditorialAuthor