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Is your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT?
Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail and how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive, and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.
Practical, and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food, and fitness, tackling your unhealthy habits at a pace that's acceptable, and sustainable, and overcoming your brain's natural resistance to a lifestyle change.
It’s time to leave restrictions, self-blame, and disappointment behind and move forward on a purposeful, and permanent path toward health, and leanness!
Don't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!
Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail and how to design a lifestyle that works for you instead of against you.
Dr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive, and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.
Practical, and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food, and fitness, tackling your unhealthy habits at a pace that's acceptable, and sustainable, and overcoming your brain's natural resistance to a lifestyle change.
It’s time to leave restrictions, self-blame, and disappointment behind and move forward on a purposeful, and permanent path toward health, and leanness!