How great will you feel once you realize, that you are able to live a mobile, joyful life once again? Granted, Chronic Muscle Tension is a serious matter. Still, don't we humans have the power to control what needs to be controlled? In my book "Mind Over Muscle" I take a rather unconventional look at a very conventional problem: Muscle Pain! Mind over muscle means to acknowledge that we have control over our body, our muscles and our personal freedom.
This is what you are about to learn: - Why PREVENTION is actually KEY, even if you are suffering already! Which "lifestyle traps" you need to escape to help you get better! The furious negative feedback loop & how can escape it! Which boundaries to set to achieve an advantageous mental state! How to use relaxation techniques such as "Progressive Muscle Relaxation" by Jacobson! - How Hypnosis allows you to help yourself get better! In what way Stillness & Meditation can make a HUGE difference- How to use imagery scenarios to keep calm!...and of course I’ll also take a quick look at more conventional measures such as using aromatherapy and massages to help you feel better. I can only encourage you to not delay when it comes to reading this book. If you are like me you have tried a lot of things. It is always good to find new ways and keep walking on them now.
