There has never been a better time to reevaluate our understanding of happiness. With epidemic rates of depression and anxiety, traditional methods of dealing with these problems have come under scrutiny. More and more psychologists are retracing back to the teachings of the Buddha, who mapped the workings of the human mind more than anyone in history. Middle Way Mind Training utilizes these profound concepts and places them in the forefront of modern science. Drawing on ancient Buddhist wisdom, Frank Navratil has developed an innovative effective holistic method to reduce unnecessary human suffering and an effective scientific path towards a happy and fulfilling life.
This book is for anyone who wishes to understand what happiness really is, why it often evades us, where it is found and a proven practical method of how to uncover it and experience it like never before. It offers practical mind-training exercises that anyone can follow that lead to reducing unnecessary suffering in life, a better ability in dealing with problems, tragedies, conflicts and hardships while maximizing happiness and wellbeing.
