Metamorphecise is about the transformation within, the journey from the caterpillar to a butterfly. This book is a memoir of my personal journey of becoming spiritually enlightened and emerging into my true self. In it, I discuss the many challenges and losses that I have faced and worked through along the way, challenges that helped me grow into a better person. Life is filled with trials and tribulations; how we handle these challenges molds us into the people that we will become.
In the book, I also teach my readers how to help themselves and learn to become healthier and happier. I have learned that there is work that needs to be done. In the same way that we work on our bodies with exercise and good nutrition, we must work on our minds and spirits. I include daily rituals and homework that enable us to break free from old patterns. I teach others to break the patterns, change their thoughts, feed their mind with positivity and self-love, and set themselves free. My readers will learn to stop the mind chatter, clutter, and negative self-talk, stay away from people who drain their energy, and instead surround themselves with positive people that feed their soul and lift them up.
I have been a fitness instructor, spa and wellness center owner, and life coach most of my life, and I love to teach and educate people on how to live happy and fulfilled lives. What I have learned about myself throughout the last several years is that exercising the body is not enough; one must exercise the mind and spirit as well to become whole. I used to escape to exercise to find peace and forget about challenges in my life. What I wasn't doing was silencing my mind and listening to my spirit to guide me.
We all want to become healthier and happier, but who wants to learn and put the effort into your workouts to achieve the happiness? I am here to encourage my readers to do just that! These workouts include exercising the mind, body, and spirit, and they truly do work. It takes effort, but nothing in life comes easy. We must challenge ourselves to grow and emerge to a better state.
Come and experience this journey with me. Read and enjoy my experiences, and learn how I transformed. It is so simple to learn, grow, and be happy. I am so excited to share my Metamorphecise with others to teach them that they can do it too.
