Macfadden's Fasting, Hydropathy and Exercise

This early works is a comprehensive and informative look at the subject with much of the information still useful and practical today.

Contents Include
I. Physiological Data (Fasting)
II. The One-Meal Plan
III. Dietetic Restrictions
IV. Protracted Fasts
V. An Experience of One of the Authors in Seven Day Fast
VI. Physiological Data (Hydropathy)
VII. The Cold-Water Cure
VIII. Air Baths
IX. Climatic Sanitaria
X. Ventilation
XI. Physiological Data (Exercise)
XII. Outdoor Exercise
XIII. Indoor Exercise
XIV. Gymnastics
XV. Free Movement Cures or Sanitarium Exercises...