Lighten UP

29 Playful Lessons to Help You Learn the Alexander Technique

Mark Josefsberg

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Year

2023

Language

English

Publisher

BookBaby

About

"Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is lighthearted, practical, and immediately usable. It is aimed for people who are new to the Alexander Technique, as well as those who are more experienced.

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Artists

Mark JosefsbergAuthor

Ricky CastilloAuthor