EBOOK
About
Physical health to a large extent depends on the emotional health of a person and vice versa. Sections on diet and strength training teaches practices to make a person physically strong. Section on yoga helps a person develop emotional strength and awareness. Yoga section also details how yoga can be used to prevent some physical and psychological conditions. Astrology is not a main stream subject. But the book does a peek into psychology of astrology for those who wants to dissect their personality.