Prepare your own healthy meals with success! In Let's Cook! you'll learn how to cook simple and nutritious meals-with recipes using all the MyPlate food groups. Gain confidence in the kitchen and build self-worth! Designed by and for adults with intellectual disability, Let's Cook! promotes and reinforces life skills for independent living.
Let's Cook! can help you:
- Create healthy meals. - Control carbs, calories, and salt. - Follow food and kitchen safety. - Eat well, today and every day! Inside Let's Cook! you'll find:
- More than 50 healthy "I can cook" recipes in large print are written at an early elementary reading level. - An easy-to-follow recipe style sets forth What I Need, What I Use, What I Do. - Color photos showcase each recipe. - Step-by-step preparations take the guesswork out of cooking. - Complete nutrient information is included for each recipe.
