Do you hang on to relationships you know are not good for you? Do you feel like you are being mean when you say no? Do you feel people take your love for granted? Do you find yourself constantly apologizing for the unhappiness you have caused? Do you accommodate others at the expense of your own needs?
Healthy relationships and happy living are related to authenticity and personal boundaries. While many men and women enjoy a life of authenticity, countless others are trapped in a cycle of sadness, drama, and disappointment.
What You Will Learn Inside This Book
• How to create and articulate boundaries that honor your wants and needs. • How to thrive and let your true self shine even when it feels uncomfortable. • How to implement tools to break the cycle of people pleasing. • How to set healthy boundaries that promote how you wish to be loved.
No matter what type of relationship, this book provides effective strategies for a healthier and happier life. Answer the questions inside this book to get a better understanding of your emotional boundaries. Work through each chapter, practice, and watch how your relationships change.
Dr. Sheila Harris-Fitzpatrick's Boundaries Intensive Program has helped many individuals and couples improve their relationships and take personal control to create their best life. For more information about this program go to www.drsheilaharris.com.
