A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle
Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive-and thrive!-with endometriosis.
In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), exercise, products, and self-care rituals, Know Your Endo will ease you into a new lifestyle that will have you eager to get out of bed in the morning, even during your period. Insights from doctors in the field are woven throughout, as well as first-person accounts from many women who also suffer from this disease.
Finally, there is a non-surgical solution for this all-too-common disease. The Know Your Endo plan will get you started on your endo journey and help you take control of your body again. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform. She is a sought-after speaker, and has contributed to or appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and House Beautiful.
