EBOOK
Keeping Fit
How to Maintain Perfect Balance of Mind and Body, Unimpaired Physical Vigor and Absolute Inner Harmo
Orison Swett Marden(0)
About
Spread over fifteen chapters this book teaches us about the great ways of being healthy and happy. From what to eat to how to keep fatigue away, it would surely interest those who are looking for healthy weight loss/gain options with right attitude.
Contents:
Keeping Fit
The Miracle of Food
What to Eat, or. The Science of Nutrition
A Vegetable or a Mixed Diet, Which?
Nature's Own Food?
How Food Affects Character
Culinary Crimes and Complex Living
Appetite and Joy in Eating
Overeating
Eating for Efficiency
Chapter XI. Foods, Fads and Habits
Fatigue Poison
How Nature Mothers Us
What to Eat After Fifty
Masterfulness and the Great Out of Doors
Contents:
Keeping Fit
The Miracle of Food
What to Eat, or. The Science of Nutrition
A Vegetable or a Mixed Diet, Which?
Nature's Own Food?
How Food Affects Character
Culinary Crimes and Complex Living
Appetite and Joy in Eating
Overeating
Eating for Efficiency
Chapter XI. Foods, Fads and Habits
Fatigue Poison
How Nature Mothers Us
What to Eat After Fifty
Masterfulness and the Great Out of Doors