EBOOK
About
In KARATE-DO The Art of Defense, Mercado covers a plurality of the karate fundamentals. In addition, this book has two chapters he considers very unique. Chapter II (Diagram and Medical View of the Vital Points) informs the practitioner of the combative and safety points. Chapter X (Nutrition Produces Performance) deals with the benefits of nutrition to the karate practitioner and also to the person interested in the value of nutrition.