In Integral Meditation, Sørensen offers a lively and comprehensive introduction to the esoteric philosophy of the Seven Rays (also known as the Seven Rivers of Life), which teaches how we can achieve Self-realization by integrating and embodying the seven essential energies that underpin the universe. Sørensen explains how each of the Seven Rays can be navigated using a particular type of meditation that must be modified according to the meditator's personal blueprint of spiritual energy. The result is a unique path to the Soul for every seeker. While reflecting with unflinching honesty upon his own spiritual journey, Sørensen shows how the application of tried and tested techniques of meditation can bring inspiration, transformation and spiritual breakthrough. The formula is as simple as it is, challenging, the integration of a variety of meditation techniques can result in the manifestation of universal energies that will profoundly change our relationship to ourselves, to those around us and to the universe as a whole. Drawing heavily on the teachings of Psychosynthesis, Integral psychology and ancient wisdom, Integral Meditation presents an approach to the psycho-spiritual journey that can be, summed up in the invitation: "Meditate, love and choose, freedom every day."
