“Ink It” is an art journal for releasing positive and negative emotional energy, allowing the individual time to identify their feelings in a way that words can't. Because words can block the expression of our true emotions and feelings, “Ink It” offers a strategy for getting in touch with our emotions and feelings through drawing. Dr. Comfort Walker started this practice to cope with her feelings after her father's death thirty-plus years ago, and it has worked for her through the years. In this book, Dr. Walker shares her strategy, hoping that it can also help someone else.
