If You Can't Let It Go, Work It Through

Based on the 59 slogans of Buddhist mind training known as lojong, If You Can't Let It Go, Work It Through is a guide to the daily practice of lovingkindness. Combining the slogans, revised as contemplations, with journaling prompts, meditations, and inner work, readers of this book will move beyond the common platitude to "let it go" and truly begin to work through their emotional obstacles.