We all know how important exercise is for staying healthy, yet with the demands of daily life, we often lack the time and motivation. But it doesn't have to be difficult at all …
Running is second nature to humans and the simplest way to keep both body and mind fit. In her guide – which is also a motivational life story – Edeltraud Riegler explains what you need to bear in mind and how best to reap the countless benefits of this sport. Anyone in good health can run – you just have to get started.
