I Found My Piece

When a child learns that his family is moving
to a new place for his mommy's job, he
doesn't know how to react. The new
place is very different from what he is
used to, and he is fi lled with questions
about his new school: Will I make any
friends? What will my teacher look
like? What if the class has learned
more than I have at my old school? He
fi nds himself feeling very nervous.
Fortunately, his mommy is there to
help guide him. She teaches him about
meditation, a way to sit with his feelings,
focus on his breath, and fi nd a way to feel
calm - replacing the puzzle piece of himself that
had started to unravel. Meditation helps him put
roots on his feelings so that he can face the change
with a clear mind and heart.