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  1. Navigate Home
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  4. How to Sit

EBOOK

How to Sit

Thich Nhat HanhSeries: Mindfulness Essentials
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Pages
120
Year
2014
Language
English
Publisher
Parallax Press

About

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

Related Subjects

  • Meditations
  • Self-Help
  • Adult Nonfiction
  • Mindfulness & Meditation
  • Mind, Body, Spirit
  • Zen
  • Buddhism
  • Religion

Extended Details

  • SeriesMindfulness Essentials

    Artists

    Thich Nhat HanhAuthor

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