How to Control your Nerves

This is book V of D. N. McHardy's "Live Successfully!" series. This volume deals with nerves and nervous disorders, being a guide to why they arise and how to deal with and prevent them. This book will appeal to those with an interest in vintage self-help books, and it would make for a charming addition to any collection. Contents include: "How Mind and Body Work Together", "Learn How to Relax", "Secrets of Sound and Sleep", "Understanding Nervous Illness", "How to Avoid Nervous Breakdown", "The Essentials of Fitness", and "What the Next Books Tells You". Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in a modern, high-quality edition complete with the original text and artwork.