How to Connect With Nature

This book is designed to transform the way readers experience the natural world and to encourage a reconnection with our environment.

Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature, and explains how forming an understanding of the natural world - its cycles, its conflicts and its relationships - can enrich our whole lives and our sense of wellbeing. Offering an exciting new perspective, Tristan explores a host of techniques designed to help anyone connect with nature and, going further, with the modern world at large, leading to a greater interest and awareness. He argues that the strongest connection with nature comes when the divisions between an individual and their environment are removed. This beautifully written yet practical book sets out the three steps to achieving this. Tristan Gooley is a writer, navigator and explorer. He is the author of The Natural Navigator and The Natural Explorer. He has written for a host of publications including the Sunday Times, the New York Times, the FT and Geographical Magazine. Tristan has led expeditions in five continents, climbed mountains in Europe, Africa and Asia, sailed small boats across oceans and piloted small aircraft to Africa and the Arctic. He is the only living person to have both flown solo and sailed singlehanded across the Atlantic and is a Fellow of the Royal Institute of Navigation and the Royal Geographical Society. Tristan has appeared on TV and radio programmes in the UK and internationally. www.naturalnavigator.com Transform the way you view and experience the natural world.