Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life. More people than ever in Australia are living with heart disease, and the number is on the rise. But, there is good news, heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how.
Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and lower your blood pressure and cholesterol without medication. •Complete the healthy heart check-up to identify the lifestyle factors affecting your heart health •Discover what foods can help fight heart disease •Outsmart the genes that predispose people to high blood pressure and cholesterol •Learn strategies to help you live longer, lose weight, and feel great.
