EBOOK
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Craveable high-protein, low-calorie meals – all in one pot, pan or roasting tin.
Healthy in One is packed with filling and delicious mealtime favourites you'll love. From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: this incredible food is made using only one pan, pot or tray, making it easier than ever to get your fix of fakeaways and comfort foods while still meeting your fitness and health goals.
Fitness Trainer Meg Robinson (@fitfoodiefeed) knows how to create tasty and balanced dishes, and she has worked out the all the macros and calorie counts so you don't have to.
* Alternative methods for air fryers and slow cookers
* Nutritional breakdowns and food-tracking barcodes for each recipe
* Under 15 minutes, under 30 minutes and under 45 minute recipes
* Speedy light bites, breakfasts, snacks, sides and sweets
* Prep-able and batch-friendly methods Quick and easy low-calorie, high-protein meals – all made in one pot, pan or roasting tin Meg Robinson is a personal trainer and food content creator whose speedy, healthy and incredibly tasty recipes have earned her a large and growing fanbase (@fitfoodiefeed). Meg trained as a primary school teacher before changing career and going into fitness. She is based in Nottingham.
Healthy in One is packed with filling and delicious mealtime favourites you'll love. From Smash Breakfast Tacos to Gochujang Salmon Tray Bake and from Marry Me Chicken Pie to Hoi Sin Pork Noodles: this incredible food is made using only one pan, pot or tray, making it easier than ever to get your fix of fakeaways and comfort foods while still meeting your fitness and health goals.
Fitness Trainer Meg Robinson (@fitfoodiefeed) knows how to create tasty and balanced dishes, and she has worked out the all the macros and calorie counts so you don't have to.
* Alternative methods for air fryers and slow cookers
* Nutritional breakdowns and food-tracking barcodes for each recipe
* Under 15 minutes, under 30 minutes and under 45 minute recipes
* Speedy light bites, breakfasts, snacks, sides and sweets
* Prep-able and batch-friendly methods Quick and easy low-calorie, high-protein meals – all made in one pot, pan or roasting tin Meg Robinson is a personal trainer and food content creator whose speedy, healthy and incredibly tasty recipes have earned her a large and growing fanbase (@fitfoodiefeed). Meg trained as a primary school teacher before changing career and going into fitness. She is based in Nottingham.
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Reviews
"'I love Meg's food - proper portions, proper comfort food. There's not a single meal in this book that I don't want to cook immediately!'"
Amy Sheppard, author of Easy 10
"'Meg has created a must-have for busy lifestyles, taking the stress out of healthy eating and bringing back some fun. From invaluable guidance to one-pan meals that are easy, flavour-packed and absolutely banging . . . they'll make you want to run to the kitchen to make them all.'"
Alex Hughes aka @alexskitchenbangers, author of Low-Cal Kitchen Bangers