A healthy way to get great skin, improved digestion, and increased vitality!
The raw food movement is best, known for its emphasis on eating tasty vegetables that greatly improve your health. Raw food cooking is, embraced by vegetarians, vegans, and those on gluten-free diets every day. The secret to cooking raw foods is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do.
Healthy Raw Food Cooking provides instructions on how to safely, cook your meals at temperatures of 104°F and lower-without sacrificing money, time, or flavor!
Beautiful photographs accompany recipes that not only are good for you but are delicious, as well. Susanne Roth teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration your quality of sleep, emotions, and stress level when it comes to what you are eating. Healthy Raw Food Cooking is the perfect gateway into a healthier, happier lifestyle.
Recipes include: • Raw cinnamon buns • Peapods with sun-dried tomato spread • Basil veggie primavera • Ginger peach torte • Vegetable tempura • Key lime pie • And more!
