Good health means making good choices every day-and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being-from head to toe: Monday: Go meatless on Mondays. Tuesday: Do push-ups to strengthen your core. Wednesday: Sign up for a foreign language class-and stimulate your brain. Thursday: Incorporate interval training into your run to build endurance. Friday: Take a yoga class to build flexibility. Saturday: Play a game of pick-up basketball with your best buds. Sunday: Take a nap on the afternoon for some much-needed Zs.
With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
