A groundbreaking guide on preventing and reversing inflammation, by renown nutritionist and social media star Sandra Moñino. HarperCollins Ibérica's biggest editorial phenomenon and number one bestselling title.
Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation?
Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation.
In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Moñino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes.
An essential guide that will improve all aspects of your health and change your life.
