Let go of your worries and take back your life with journaling prompts proven to help overcome anxiety!
Teens experience tons of stress, and often feel anxious and overwhelmed--the prompts in this guided workbook are specially designed to help you break out of the worry cycle and find relief from those anxious feelings.
Research has shown writing down your worries, anxieties, and fears has a measurable effect in reducing anxiety. In this guided journal, pyschologist Terri Bacow, Ph.D., leads you through writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors. Even better, you will learn practical coping skills that you can use whenever you feel anxious. Feel better and live your life without anxiety! A Brown University graduate, Dr. Bacow received her doctorate in clinical psychology from Boston University where she trained at the esteemed Center for Anxiety and Related Disorders. She is an expert in cognitive-behavioral therapy (CBT), an evidence-based therapy approach. Dr. Bacow serves as the Director of Training at the Hallowell Center in NYC, a clinic known as an epicenter for the treatment of ADHD and psychological conditions including anxiety and mood disorders. In addition, she is a Clinical Instructor at the Icahn School of Medicine at Mount Sinai and an Adjunct Instructor in Applied Psychology at New York University's Center for Counseling and Community Wellbeing. She has authored several peer reviewed papers based on her research and sees clients in her private practice on the Upper West Side. Dr. Bacow is uniquely interested in helping clients of all ages with transitional stages of life and enjoys writing and speaking about these topics. She is a media contributor and has been featured in Women's Health and Shape as well as various blogs and podcasts. Dr. Bacow lives with her family in New York City.
