Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can't stay on a diet and hate exercise how to get their body back without medication.
In Get Happier & Healthier Now, thirty-year fitness veteran and transformational coach, Ell Graniel gives those struggling with weight loss the missing link they need to finally get the results they've been looking for, along with a seven-step process to make it happen for real this time. Within Get Happier & Healthier Now, those struggling with weight loss learn:
• Why it's not their fault they can't keep the weight off, and what to do about it
• What the true side effects of meds are (the ones they don't have to put on the label)
• Why diets don't work the way they think they do
• How counting calories and steps keep them overweight
• How to shift from sloth to superstar and become self-motivated
