The ultimate fitness book from TV and radio presenter, and former footballer, Mark Wright. Sport and fitness have always played a big part TV presenter Mark Wright's life. He began his fitness journey as a professional football player for the Tottenham Hotspur youth team before moving into entertainment. More often than not, he has found himself helping his friends and family to get and stay fit too. But since lockdown he has been a man on a mission. Feeling bored and sluggish during lockdown, Mark gave himself the target of doing a live workout on Instagram every weekday morning, often with sports stars or entertainers. Hundreds of thousands followed 'TRAINWRIGHT' every day — alongside quadruple Olympian Mo Farah, world heavy weight champion Tyson Fury, and actress Amanda Holden — with such success that Mark's workouts became an online sensation, broadcast around the world by the BBC on their social media channels. Now in GET FIT, GET HEALTHY, GET HAPPY, Mark introduces readers to his fitness philosophy, a simple formula for a healthy lifestyle: live well, eat well and exercise well. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes — getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building short blasts of regular exercise. Consistency is key, but he also knows that fun is a big factor. This book is the gateway to feeling fit and fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he can help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete program for anyone who wants to live their best and healthiest life. Competition: The Fat-Loss Blitz; Transform Your Body With Weights; Not A Diet Book; Body Bible; Everyday Fitness; Get Strong; Art of Resilience; Be Your Own Best Friend; Bikini Body Motivation; Viking Method. By; Chloe Madeley; James Smith; Alice Liveing; Alex Silver-Fagan; Ross Edgley; Chessie King; Kayla Itsines; Svava
