Reach for the stars with this step-by-step guide to achieving your highest possible performance.
In this handbook, Jake Humphrey and the High Performance team build a blueprint for unlocking young excellence, using all their experience interviewing some of the most successful people on the planet.
Whether you're a budding entrepreneur, aspiring sports star, or simply want to get the most out of a normal school day, The High Performance Handbook has you covered. Learn how to set goals, make tricky decisions, handle pressure, and clear obstacles, while fighting off self-doubt, anxiety, and imposter syndrome.
Providing lessons in self-confidence and self-care, with top tips from people at the top of their game, this book is the go-to guide to becoming a high performer. From being the face of Premier League and Champions League football on BT Sport, to hosting BBC's Bafta-winning Formula One coverage, Jake Humphrey is one of the most popular and respected Sports Broadcasters in the UK.
Off screen, Jake is passionate about contributing to the community through charity work. He is Chairman of Norwich Community Sports Foundation and Vice President of Young lives vs Cancer. In 2020, Jake was approved by Queen Elizabeth II to be a Deputy Lieutenant of Norfolk. He was also chosen to become one of the first LinkedIn Influencers.
In 2020, Jake launched The High-Performance Podcast with co-host Professor Damian Hughes, offering an intimate glimpse into the lives of high-achieving, successful individuals.
