This book explores the four phases in the holistic process of freeing yourself from anxiety:
Understanding the nature of anxiety Shifting the boy's heart, mind, and soul. Reclaiming your power Developing a new sense of self.
This book is based on the author's work with hundreds of clients suffering from the challenges of anxiety, fear, and phobia. Explaining his unique and effective approach to healing anxiety from its core. Treating the person in a more comprehensive way, addressing body, mind, heart, and soul. It is time to stop treating just the symptoms and heal from the inside out.
Gaining clarity for what is the core case or triggers. Being honest and accepting of yourself Releasing old, limiting beliefs. Learning how to really relax, training yourself to go deeper. Releasing emotional charge from past events; ending negative self-talk from the mind and negative patterns of thinking. Opening yourself to higher wisdom, soul healing, and your place in the universe. Learning those things that will help you regain mastery over life. Developing a new sense of self that is authentic and free of anxiety. Growing into a fully integrated and independent version of yourself. Striding safely and confidently in the world.
