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About
Do you keep finding yourself in unhealthy relationships? Have you lost track of what matters most to you? Do you keep putting yourself last? "Free to Be Me: Create a Life You Love from the Inside Out!" takes you on a journey…from a life that revolves around doing what others think you should to a life designed for (and by) you. Whether you are recovering from a break-up, grieving a loss, or simply questioning where you are in your life, "Free to Be Me" will help you reconnect with who you really are and what you want most so you create a joyful life that is truly your own. Many of us lose ourselves in our relationships with others. We focus so much time and energy being a partner, parent, employee, friend, caretaker that we lose track of what we really want for ourselves. "Free to Be" Me tells the story of how author Karen Strang Allen lost touch with who she was through two marriages, unfulfilling work, and caring for children. Karen shares what she did to transform into a vibrant woman who appreciates her worth and lives a life true to her values. "Free to Be" Me explores the mind-body-spirit connection, helping you understand the importance of balancing all aspects of your life. It also provides you with tools to transform your dreams into reality. And it leaves you with a plan of action to create a life you love. In Part I, you'll explore how your past conditioning has limited who you think you are and what you're capable of. In Part II, you'll start changing those limiting beliefs, rewrite your life's story, and discover your life purpose. In Part III, you'll learn about the mind-body-spirit connection, and how to: • harness the power of positive thinking • take excellent care of your body • create a spiritual connection with your Source In Part IV, you'll learn how to use various tools and techniques to create change, including: • meditation • affirmations • vision boards • aromatherapy • yoga • intuition • muscle testing • astrology • oracle cards And finally in Part V, you'll put everything you've learned together into a plan of action to truly transform your life. Do you want to start living the life you've always dreamed of? Begin today. Your amazing life is waiting for you.