The international best-selling guide to how the Hay diet (food combining) can improve health and vitality. With over one million copies sold worldwide, this is the ultimate guide to the health benefits of food combining from two of the most respected authors in the field. This is THE classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping starch foods separate from protein foods in the daily diet so foods can be digested more easily and general health is improved. This informative guide gives you an in-depth look at the wide range of health problems that food combining has been found to alleviate, including • digestive disorders such as IBS and indigestion • obesity • ulcers • arthritic pain • persistent migraines and headaches • skin problems such as psoriasis and eczema. As well as practical advice on how to begin and then stick to the food combining system, this comprehensive book offers plenty of suggestions and over 90 recipes to show you how easy it is to stick to the plan. • Food combining is a perennial favorite diet system. Our food combining books all have excellent sales: Previous editions of this book have sold over 1 million copies; Food Combining Diet (Kathryn Marsden, 1993) has sold over 280,000 copies; and Food Combining in 30 Days (Kathryn Marsden, 1994) has sold over 110,000 copies. • This new edition has been fully modernized to bring it up-to-date with the competition and appeal to a much more contemporary readership. • Doris Grant is one of the best-known names in food combining. She was the pioneer for the Hay Diet in the UK, revolutionizing how we eat. • Includes a foreword by Sir John Mills CBE. • Food combining can be the answer to a wide range of health problems, including digestive problems, skin problems, migraine, obesity, ulcers and arthritis. • The book is a very practical guide, with over 90 recipes.
