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About
Stuck in an exercise rut? Wondering how to get the most from the gym? Mystified by the crazy amounts of conflicting advice and information out there when it comes to getting fit and staying healthy?
Fear not, Paul's here to steer you in the right direction!
Dublin-born, London-based personal trainer, and ex-professional footballer and rugby player, Paul Olima uses his expertise, humor and, sometimes, his plain common sense to help you get the most out of your exercise regime. Whether you're a regular gym bro, an occasional user, or a complete newcomer, Paul will help you understand how different forms of exercise impact our bodies, how to identify the exercise that best for you (world's best kept secret: the best form of exercise is the one you actually enjoy) and the different benefits a wide range of sports and fitness trends offer.
Learn:
• How to set realistic goals with your exercise plan.
• Which forms of exercise are best used for strength building, increasing muscle or flexibility, losing weight, building endurance, improving mental clarity — and much more.
• The importance of technique (and how to learn it), the equipment to use, the results you can expect and how to develop your own ambitious but achievable plan. Train with the best! Your own personal trainer, Paul will encourage, motivate and help you to get the most out of your fitness regime, whether your chosen sport is bodybuilding, power lifting, strength training, core conditioning, running, HIIT, CrossFit, swimming, boxing or yoga.
Fear not, Paul's here to steer you in the right direction!
Dublin-born, London-based personal trainer, and ex-professional footballer and rugby player, Paul Olima uses his expertise, humor and, sometimes, his plain common sense to help you get the most out of your exercise regime. Whether you're a regular gym bro, an occasional user, or a complete newcomer, Paul will help you understand how different forms of exercise impact our bodies, how to identify the exercise that best for you (world's best kept secret: the best form of exercise is the one you actually enjoy) and the different benefits a wide range of sports and fitness trends offer.
Learn:
• How to set realistic goals with your exercise plan.
• Which forms of exercise are best used for strength building, increasing muscle or flexibility, losing weight, building endurance, improving mental clarity — and much more.
• The importance of technique (and how to learn it), the equipment to use, the results you can expect and how to develop your own ambitious but achievable plan. Train with the best! Your own personal trainer, Paul will encourage, motivate and help you to get the most out of your fitness regime, whether your chosen sport is bodybuilding, power lifting, strength training, core conditioning, running, HIIT, CrossFit, swimming, boxing or yoga.