Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation-acceptance, inspiration, release, and compassion-to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future.
Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.
"Paul Coleman takes the reader on a journey through grief and healing as one who knows both. This touching and insightful book is a must read for anyone trying to find peace in the sea of sorrow left by death."
Mark Anthony, author of Never Letting Go: Heal Grief with Help from the Other Side
"In Finding Peace When Your Heart Is in Pieces, Dr. Paul Coleman invites readers to explore the peace behind the pain of loss, the harmony that lies within struggle, and the wonder of the work itself. His ability to help others connect the emotional and intuitive dots is a gift to all."
Debra Snyder, PhD, author of Intuitive Parenting: Listening to the Wisdom of Your Heart
"Dr. Paul Coleman's book contains the wisdom of the ages and sages. So read on and let your heart make up your mind and create your new life."
Bernie Siegel, MD, author of The Art of Healing and 365 Prescriptions for the Soul
