This inspiring guide reveals how spiritual practice can become a transformative part of anyone's daily life. Spiritual practice was once thought to be the sole province of religious leaders and enlightened beings. Nothing could be farther from the truth. Spiritual practice belongs to everyone, whether or not they are religious in a conventional sense. Within these pages, readers sample a range of spiritual practices from around the world. As well as, have the opportunity to cultivate their own. Following each topic, there are questions, or "inner prompts," to assist the reader in reflecting more deeply on their experience.
This book is full of introspective reflections and daily writing practices. It uses spiritual practices from around the world as the lens for seeing life more deeply and navigating through difficult times.
