DISCOVER LONG-TERM SATISFACTION AND VITALITY
Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body. Marries the science of the body with the wisdom of intuition to show how changing your mind will change your life, your health, and your body, presented with practical solutions and a sense of humor Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A certified clinical nutritionist with a master's degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals.
Introduction: Make It Stick
Part One: Retrain the Brain
Chapter One: It's All in Your Head
Chapter Two: Check Yourself Before You Wreck Yourself
Chapter Three: Divine Pleasure and Exquisite Pain
Chapter Four: Is Stress Stressing You Out?
Part Two: Lose the Weight
Chapter Five: One Size Fits No One (and it's a Little Tight in the Crotch)
Chapter Six: Conscious Eating: Silence the Fat Kid Within
Chapter Seven: It's Time to Do You, Boo
Part Three: Find Your True Self
Chapter Eight: Your Body Is a Wonderland
Chapter Nine: Just Say Yes to the Manifest (or) Life Is Best When You Manifest
Chapter Ten: The Trained Mind: Enroll in Mental Boot Camp
Chapter Eleven: Finally Full-Filled
About the Author
Resources
Notes "A clever, engaging, and truthful read."
- Psychologies
"Pollack says that what most people call 'comfort foods' actually make us feel worse, that willpower comes from the energy of fear, that food prison is a state of mind, that the goal shouldn't be weight loss but learning to love foods that love us back, and that dieting without spiritual tools is utter chaos."
- Anna Jedrziewski,Retailing Insight
"Finally, a book that takes you past the diets and to-dos, to the heart of the matter of what's going on inside when it come to loving and nourishing your body and feeling good in it. Witty, real, and wise, it's food for the soul that will show you how to approach what you eat and how you eat with self-love, pleasure, and loving truth."
- Christine Arylo, MBA, women's leadership adviser and bestselling author of Choosing ME before WE
"Using the ancient wisdom of food as medicine, Carly Pollack is on a mission to end the diet dogma once and for all and help us find just the right medicine for our own bodies. I love her lighthearted style as she applies the spiritual principles of awareness, balance, presence, nonjudgment, vibration, and embodiment to having a body you love and a body that loves you. I'm inspired!"
- Gail Larsen, teacher and author of Transformational Speaking: If You Want to Change the World, Tell a Better Story
"Feed Your Soul is clearly the gift of a wise woman who has penetrated the illusions that lead millions to an endless, frustrating relationship with diets. . . . With Carly's guidance and support, you will learn not only to eat for your unique, individual needs but also to love, honor, and respect yourself; and anyone who finds their center becomes a bles
