A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
So many women feel unheard by doctors and health professionals and have become exhausted by the promise of quick-fix diets that only leave them disappointed. As someone who has been in the trenches with them, Dr. Mindy wants to help these women take back control of their health by using fasting, which she says is the quickest path back to better health. In this book, Dr. Mindy will give them a clear path to succeed by:
Providing women the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
Showing women who want to learn to fast longer a path to do so safely (15-72 hours)
Laying out how to time fasting according to her cycle
Teaching women what foods to break her fast with to achieve better metabolic health
Laying out in detail Dr. Mindy's two eating programs that best support a woman's hormones
Providing a visual tool that allows a woman to map her fasts and food to her cycle
Providing an easy-to-follow 30-Day program that she can use to find her fasting rhythm
While most fasting books have taught a one-size-fits-all approach to fasting, leaving women with more questions than answers, in FAST LIKE A GIRL, Dr. Mindy will share the proven strategies, condition specific protocols, hacks that make fasting easier, and tools that she has used to help hundreds of thousands of women both thrive with their fasting lifestyles. Dr. Mindy Pelz, DC is a pioneer in the fasting movement. After studying exercise physiology and nutrition at the University of Kansas, Dr. Mindy went on to get her Doctorate at Palmer College of Chiropractic West where she graduated with clinical honors. Immediately following graduation, she founded Family Life Wellness Center which quickly grew into one of the largest family wellness centers in the San Francisco Bay Area.
On a mission to teach the world the healing power of fasting, she has become known as the go-to women's fasting expert. A three-time author, keynote speaker, nutrition and functional medicine expert, and social media influencer, she has spent more than two decades inspiring women to use lifestyle tools to reset their health successfully.
