"If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but whatever you do you have to keep moving forward." -Dr. Martin Luther King, Jr. Now more than ever before, it's time to EXERCISE YOUR FAITH!! It's time to take action and take charge of your life and health! I am honored to be able to coach you on this transformational journey! As you train for your first race, next race or this Race called Life, I believe this book will help you maximize your overall health and well-being. This book is meant to address your fitness needs using a three-part coaching approach: training for your spirit, soul & body. The mission of this guide is to empower you with the tools you need to finish a foot-race, build endurance, attain your health goals and grow in self-discipline. My hope with this resource is to help you gain self-confidence through the application of fitness techniques and Faith-based principles. Whether you've been a couch potato in life like I was or an active person on an extended hiatus (I've been there too), the principles in this book will fuel your BIG WHY to commit to a consistently healthier lifestyle. Are you ready to embark on this life-changing journey? If so, then strap on your sneakers and LET'S START to EXERCISE YOUR FAITH!!
