There is a reason this book is titled Emotionally Boxed-In, every person in life has some emotions boxed in that they don't know how to release them, so they keep them boxed in. In reality releasing your emotions in a healthy way relieves stress from your life, as for me journaling about my life brought out my talent of poetry and relieved me in many ways. When you write down your life and reread it, you just don't realize how that can help with your change in your life. Looking at my life through journaling and poetry made me see what others already saw when my eyes was closed to different situations going on in my life. I advise many people to open there eyes and don't live boxed in.
