Ancient humans had an intimate connection to nature-we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace.
The five elements-fire, earth, water, air, and ether-reside in each of us. In this richly illustrated book, Andi Eaton explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices:
• Glow-inducing meditation and breathwork: Use a Breath of Fire exercise to glow with fire's energy
• Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy
• Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energy
As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.
