The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence, Choose Happy.
Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness.
Just follow the three sections (and each subsection) to find your way to happy.
Learn From Your Past:
• Advantage of habits
• Let go of hurt and anger
• Firing and rewiring new beliefs
• Freedom in forgiveness Believe in Your Future:
• Have courage
• Accepting uncertainty
• Befriending fear
• Embracing your future
• Finding meaning in your life
• Embracing patience
• Combating imposter syndrome Enjoy Your Present:
• Regaining control of your narrative
• Inviting in fun and play
• Releasing judgment
• The comparison catapult
• Countering your inner critic
• Building effective boundaries
• Cultivating curiosity
• Investing in your relationships With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you've always imagined.
Other titles in the series include: Progress Over Perfection, Find Your Flow, Be Happy, Seeking Slow, Finding Gratitude, Eff This! Meditation, The Joy of Forest Bathing, Find Your Mantra, It Had to be You, Men's Society, Genius Jokes, The Calm and Cozy Book of Sleep, Beating Burnout, Ayurveda for Life, and You Got This.
