Well being is desirable and many seek to achieve that state. Th is book is about well being through individual empowerment from remembering of our strengths as both a physical and spiritual being. Th is remembering is a process of putting the parts of self back together as our narrative that has meaning as forming ourselves from experiences of the past and purpose in our goals for the future that regenerate us in the present. Meditation is central to this as a process that integrates lifestyle, beliefs and goals and deepens as old symbols of soul, Spirit and Creator have new meaning, outcomes for our well being are experienced and we are aware of it happening. Self healing occurs in awareness of our wholeness. Spiritual healing occurs in awareness of our unity with our environment as an energy fi eld we are interacting with. In this vision of self we are individually empowered in creating our experiences and collectively transformation is experienced as a renaissance of culture and way forward to an Age of Aquarius where in the consciousness of the transformative vision of our wholeness and unity, our energy fi eld is working for us.
